Two short worksheets for after a controlling relationship: one for the rules you're still following, and one for trusting your own judgment again.
How it works1. Pick either part. You don't have to do both.2. Answer in a few words. Skip anything that feels like too much.3. Print it or save it as a PDF if you want to keep it somewhere private.Nothing you type is saved or sent. If someone checks your devices, use a private window and close it when you're done.
National Domestic Violence Hotline: 1-800-799-7233, or text START to 88788. In a crisis, call or text 988, or call 911.