Andrea Lynn Piazza
Resources

Free tools and guides, no sign-up needed.

Quizzes, checklists and plain-language guides for ADHD, OCD, trauma, burnout and the relationships around them. Nothing you enter in a tool is saved or sent. These are educational, not a diagnosis or a substitute for therapy.

Free tools

ADHD or trauma?A one-page guide to why it's often both.Open → Oldest daughter burnout checklistTwelve signs you've been the responsible one too long.Open → Your first sessionWhat to expect, what it costs and what to ask.Open → OCD themes quizWhich OCD themes sound like you?Open → Free OCD doubt toolkitPrintable compulsions checklist, reassurance log and scripts.Open → Hidden task cost calculatorWhy is this task so hard? Find the expensive step.Open → Structure quizWhat kind of structure helps you follow through?Open → Task ownership checkWho's really carrying this task?Open → Guilt checkDid I do something wrong, or is someone just unhappy?Open → Criticism checkWhy does criticism hit me so hard?Open → Feedback or dislike?Is this feedback useful, or do they just dislike me?Open → What do I miss?The person, the companionship, or the future you imagined?Open → "Please help me like this"A printable support preferences worksheet to share.Open →

Guides

More in the blog. When you want more than a worksheet, book a free 15-minute consult.