Helping, or carrying everything?

Twelve statements. Choose how true each one is. You'll see what's driving how much you take on, and one thing to try for each. About two minutes.

Educational, not a diagnosis. Nothing is saved or sent.

01The things I take on mostly are my job or my commitment.

Not trueSometimesVery true

02If I don't help, I feel like a bad person.

Not trueSometimesVery true

03I often do things before anyone asks, so nobody else has to.

Not trueSometimesVery true

04I say yes because I can't stand the idea of disappointing someone.

Not trueSometimesVery true

05When someone in charge asks, it doesn't feel like I can say no.

Not trueSometimesVery true

06I'm more tired than the people around me, and I'm not sure why.

Not trueSometimesVery true

07"If I don't do it, nobody will" is something I say a lot.

Not trueSometimesVery true

08Resting while others are working makes me feel guilty.

Not trueSometimesVery true

09I worry people will think less of me if I drop anything.

Not trueSometimesVery true

10I've had health or sleep problems that might be linked to how much I carry.

Not trueSometimesVery true

11I find it hard to ask my boss or a professional to clarify what's expected.

Not trueSometimesVery true

12When I let go of something, it usually does go wrong.

Not trueSometimesVery true