For when your body is in fear and you can't find the reason. This isn't about solving it. It's about naming what's happening, checking for a real threat, and getting through the next ten minutes. If you're in crisis in the US, call or text 988.
How it works1. Answer whichever questions you can. Skip the rest.2. Short answers are fine.3. Print it or save it as a PDF, and come back to it next time.Nothing you type is saved or sent.