For after a relationship where you had to keep shrinking to stay safe. This isn't a checklist for whether it was abuse. It's a place to start noticing what you want back.
How it works1. Answer whichever questions you can. Skip the rest.2. Go slowly. You don't have to finish in one sitting.3. Print it or save it as a PDF, and come back to the last two questions in a month.Nothing you type is saved or sent.