Systems that work on your worst day, not just your best.

• Starting tasks, and finishing them
• Time blindness, deadlines and being late
• Planning a week you can actually follow
• Email, paperwork and the admin pile
• Work, school and household systems
• Recovering when the system falls apart, which it will

Most ADHD coaches are not therapists. That matters when the reason you cannot start a task is shame, fear of criticism or burnout. Because I am a licensed therapist, we can work on the practical system and on whatever is getting in its way, in the same session.

We look at how your brain works and what has failed before, then build something simple and test it. We adjust it every week. The aim is a setup that survives a bad week, not a perfect routine.

Sessions are $180 for 60 minutes after a $200 initial assessment. I am in network with Anthem, Aetna and United through Alma, and provide superbills for other plans. See all fees.